ChocolateCakeRecipes.net

f00d diary. 4-17-06..HELP&tips please :]?

-6am one cup of coffe with a tablespoon of sugar -10am-birthday chocolate cake with Coca-Cola -1pm:a big huge hamburger with water. -bowl of cereal [special K] -one apple -GUM!!! -8:45pm: 6oz can of tuna with one tosatada,jalapeno,and a tomatoe -1 slice of lean ham turkey slice. -1kiwi -bowl of salad how many cals was that today???/ and was it good or bad and am i gonna gain 493985738 pounds cause of the hamburger&cake??????? :[ help tel me the caloriess.even if you are estimating try to help!!!!:] dont jsut give me links......5etbngf!!! LOL!!!!!!!!!! WOW..I MEANT 4-17-2007!!

Public Comments

1. 4 - 17 - 06? Aren't you a whole year behind?
2. Actually, yes, you were bad, take in consideration the carbs besides the calories:
   
   sugar - 45 cal
   birthday cake - 400 (guessing as you didn't give size)
   hamburger - bun - 170
   hamburger meat - 425
   cereal - 180
   milk for cereal - 90 (low fat)
   tuna - 260
   tomato - 60
   ham slice - 60
   kiwi - 30
   salad - 100
   
   That is estimating low... you didn't give info on size of tostada or what was in salad or on the hamburger.
   
   Visit the following website - it will calculate your food and exercise.
3. im guessing that the hamburger and the cake are your daily intake of calories alone.The rest of your diet sounds great but, you got to try to stay off the junk food.I know its hard im a big junk food junkie myself.I started a diet 3 months ago .What i do during the week is eat right and exercise.On the weekends i cheat a little i have some ice cream or whatever im craving it gives me that satisfaction that i worked hard during the week,so a little treat is ok on the weekends.
4. to loose weight and get slim figure try detox diets
   open http://www.detoxdiets4all.blogspot.com and there open the pink color links for detox diet recipes and tips that will help u loose weight